Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony Bassols Johanna
Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony Bassols Johanna Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors…
Specifikacia Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony Bassols Johanna
Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony Bassols Johanna
Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. When you find calm, you are in perfect harmony with yourself.Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. It is the perfect guide for those wishing to attain inner peace.
Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice:Meditate to recognize the pattern or behavior you would like to change.Visualize yourself experiencing the new pattern or behavior.Implement an action plan to adopt the