Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm Trenton Nick
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm Trenton Nick Emotion is not the enemy. What will your choice be?Learn to train your…
Specifikacia Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm Trenton Nick
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm Trenton Nick
Emotion is not the enemy. What will your choice be?Learn to train your emotions and tame your reactive brain.Calm Your Emotions is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not.
The key to our emotions is NOT to just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.