Exercise Technique Manual for Resistance Training - National Strength & Conditioning Association - NSCA
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and…
Specifikacia Exercise Technique Manual for Resistance Training - National Strength & Conditioning Association - NSCA
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: - Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique -
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