Conditioning for Climbers - The Complete Exercise BookPaperback
Conditioning for Climbers - The Complete Exercise BookPaperback The only conditioning book a rock climber needs! Good climbers have to build and maintain each of these assets. Rock climbing is one of…
Specifikacia Conditioning for Climbers - The Complete Exercise BookPaperback
Conditioning for Climbers - The Complete Exercise BookPaperback
The only conditioning book a rock climber needs! Good climbers have to build and maintain each of these assets. Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina.
This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.