Yoga for Climbers Tsong Nicolek
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand…
Specifikacia Yoga for Climbers Tsong Nicolek
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.This guide feature:Detailed overviews of the areas of the body most impacted by climbing and hikingInjuries common to these sports that yoga can addressExplanation of yoga's physical and mental benefits, and how it can enhance time on rock or trailFoundational techniques for creating a yoga practice, including the fundamentals of meditationSeveral sequences for a home practice, designed specifically for climbers and hikersInterviews with climbers and hikers who use yoga to support their physical strength and hone their mental
Yoga for Climbers Tsong Nicolek
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