Brain Over Binge: Change your lifestyle and discover happiness building simple habits without suffering
Is binging is part of your daily routine?Are you interested in building successful strategies to say goodbye to calorie counting, restrictive food bans, or other forced behaviors?If your answer to any…
Specifikacia Brain Over Binge: Change your lifestyle and discover happiness building simple habits without suffering
Is binging is part of your daily routine?Are you interested in building successful strategies to say goodbye to calorie counting, restrictive food bans, or other forced behaviors?If your answer to any of these questions is to the affirmative, then this book is the perfect solution for you.Brain Over Binge is for those looking for practical tools that they can incorporate that will help them improve on their daily habits in the areas of dieting, hunger control, weight loss and toughts control.These guidelines are a product of work that has been developed over time within the work-life context, though they are applicable even outside the bounds of personal life, where the skill of binge control is playing a big role. It is important to note that the caliber of skills developed can, to a great extent,