Big & Bold: Strength Training for the Plus-Size Woman
Big & Bold: Strength Training for the Plus-Size Woman Meet your new training partner! Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and…
Specifikacia Big & Bold: Strength Training for the Plus-Size Woman
Big & Bold: Strength Training for the Plus-Size Woman
Meet your new training partner! Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale.Big & Bold: Strength Training for the Plus-Size Woman offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you.
Learn why some movements are more important than others and how to safely progress by Master the squat and hinge exercises for the lower body; push and pull exercises for the upper body; and loaded carry, rotation, and anti-rotation exercises for the core.
Strength Training for Basketball
Strength Training for Baseball
Strength Training for Seniors
Strength Training for Soccer
Strength Training for Football
Strength Training for Runners
Anatomy & Strength Training
Strength Training Anatomy