Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Siegel Daniel
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Siegel Daniel This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured…
Specifikacia Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Siegel Daniel
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Siegel Daniel
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Psychiatrist and cofounder of the Mindsight Institute, Daniel J.