Ba Gua Nei Gong, Volume 6: Marrow Washing Nei Gong Bisio TomPaperback

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. This book is the sixth in a series of manuals on Ba Gua Nei Gong. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation.

This volume covers both Bone Breathing (Xi Hu Gu) and Marrow Washing Nei Gong (Xi Sui Jing), two exercises that work at the deepest levels of the body. It can be used in conjunction with instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Bone Breathing is a excellent relaxation exercise and also serves as a preliminary exercise that can help you to correctly practice Marrow Washing Nei Gong.

Bone Breathing teaches you to "breathe" into the bones and the marrow, so that Qi and blood can circulate and enter these structures. This aids the