Ba Gua Nei Gong Vol. 3: Twelve Posture Standing Bisio TomPaperback

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. This book is the third in a series of manuals on Ba Gua Nei Gong. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation.

This book presents Ba Gua's unique 12 posture standing practice. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Ba Gua Twelve Posture Standing Nei Gong imparts "Sinew Strength." It is therefore an excellent exercise for strengthening the body and stabilizing the joints.

Unlike basic standing in which the body is evenly balanced on two legs, Twelve Posture Standing presents a challenging mix of back-weighted, front-weighted and even single leg postures that develop balance and refined strength