Ba Gua Nei Gong Volume 5: Tian Gan Heavenly Stem Nei Gong Bisio TomPaperback

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. This book is the fifth in a series of manuals on Ba Gua Nei Gong. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation.

Tian Gan Nei Gong is indispensable to the practice of Ba Gua Zhang and the martial arts in general. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. The Tian Gan Exercises develop the ability of the legs and waist to generate the torsional spiraling power known as "Silk Reeling" Energy.

Tian Gan also trains the correct internal mechanics for many of Ba Gua Zhang's martial actions such as: piercing (chuan), chopping (kan), splitting (pi), drilling (zuan), rolling (gun), pulling (la), leading