Ba Gua Nei Gong Volume 4: Foundational Body Training Bisio TomPaperback

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. This book is the fourth in a series of manuals on Ba Gua Nei Gong. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation.

Foundational Body Training (Ba Gua Ji Ben Gong) This book covers The 28 Foundational Exercises (Ji Ben Gong) and Ba Gua%u2019s Foundational Walking Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. For those interested primarily in Nei Gong, both sets of exercises are an important step in continuing the opening of the main meridians and the Extraordinary Vessels, and in freeing the body of physical, mental and psychic blockages and restrictions.

The 28 Foundational Exercises improve