A Sloth's Guide to Mindfulness Mak TonPevná vazba
A Sloth's Guide to Mindfulness Mak TonPevná vazba It's OK to slow down. Let the other animals run around, you do you.Follow a serene and smiley sloth through a series of light meditations and daily…
Specifikacia A Sloth's Guide to Mindfulness Mak TonPevná vazba
A Sloth's Guide to Mindfulness Mak TonPevná vazba
It's OK to slow down. Let the other animals run around, you do you.Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. Take a pause and focus on your breath.
With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philo sloth ical life.