Being Nature: A Down-To-Earth Guide to the Four Foundations of Mindfulness Nisker Wes
Being Nature: A Down-To-Earth Guide to the Four Foundations of Mindfulness Nisker Wes How to tune in to our own biology in pursuit of spiritual awakeningProvides a practical program, complete with…
Specifikacia Being Nature: A Down-To-Earth Guide to the Four Foundations of Mindfulness Nisker Wes
Being Nature: A Down-To-Earth Guide to the Four Foundations of Mindfulness Nisker Wes
How to tune in to our own biology in pursuit of spiritual awakeningProvides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happinessShows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years agoReveals the origins of attachments, desires, emotions, and thoughts in our own bodiesAs Wes "Scoop" Nisker reveals, the way to enlightenment lies within our very biology. Taking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, he shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal