Yoga: Your Home Practice Companion Sivananda Yoga Vedanta CentrePaperback
Yoga: Your Home Practice Companion Sivananda Yoga Vedanta CentrePaperback Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations,…
Specifikacia Yoga: Your Home Practice Companion Sivananda Yoga Vedanta CentrePaperback
Yoga: Your Home Practice Companion Sivananda Yoga Vedanta CentrePaperback
Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities.
Embrace a healthier way of eating with diet advice and more than 40 nutritious Master breathing and mindfulness techniques to recharge your energy levels and combat stress.
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