Book of Yoga Self-Practice
Book of Yoga Self-Practice Too busy? Can't focus? Too stressed? The Book of Yoga Self-Practiceis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an…
Specifikacia Book of Yoga Self-Practice
Book of Yoga Self-Practice
Too busy? Can't focus? Too stressed?
The Book of Yoga Self-Practiceis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. But would you love to discover the power of regular practice?This book is for you. No need to follow a video or come up with the pre-planned sequence.
No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you
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