Kriya Yoga for Self-Discovery
A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realizationExplains the basic techniques of the practice, detailing proper…
Specifikacia Kriya Yoga for Self-Discovery
A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realizationExplains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantraPresents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and soundIncludes wisdom from the author's teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experienceKriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only