Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out Colon SuzanPaperback
Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out Colon SuzanPaperback Suzan Colon, yoga teacher and former senior editor at O,…
Specifikacia Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out Colon SuzanPaperback
Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out Colon SuzanPaperback
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. Even the word "yoga" usually makes many people think of complicated, twisty poses--but that's not everything. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days.
In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner