Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary…
Specifikacia Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut healthPublisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.The path to health and happiness is inside you--literally. But your microbiome is as unique as you are, so how to eat well varies from person to person. It's your gut When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood.
Megan Rossi cuts through the noise. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.Gauge your gut health with 11 interactive
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