Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well Nielsen Desiree
From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.Understanding how our gut impacts…
Specifikacia Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well Nielsen Desiree
From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone--not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced.In Good for Your Gut, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies--from movement to managing stress--for a truly holistic approach to health and wellness. Featuring