The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Panda SatchinPevná vazba
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Panda SatchinPevná vazba When we eat may be as important as what we eat.Like most people,…
Specifikacia The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Panda SatchinPevná vazba
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Panda SatchinPevná vazba
When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. But for some people, that imbalance--difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon--is a constant. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter.
Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock--why it's important, how it works, and how to know it isn't working--The Circadian Code outlines lifestyle changes to make to get back on track. If you're one of those people, Dr. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it