Year of Living Your Yoga - Lasater P. T. Judith Hanson Ph.D.
Inspirational thoughts and reflections on life and yoga, from a longtime yoga teacher and the author of 30 Essential Yoga PosesJudith Hanson Lasater has been teaching an annual yoga retreat at…
Specifikacia Year of Living Your Yoga - Lasater P. T. Judith Hanson Ph.D.
Inspirational thoughts and reflections on life and yoga, from a longtime yoga teacher and the author of 30 Essential Yoga PosesJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts--which she called Judith's aphorisms--Lasater decided to compile them into this inspirational book for yoga practitioners of all levels.Featuring one thought for each day of the year--along with a suggested practice--these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the