My Year of Living Mindfully
My Year of Living Mindfully Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. Could learning to quiet our busy minds be the simple solution the…
Specifikacia My Year of Living Mindfully
My Year of Living Mindfully
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. Could learning to quiet our busy minds be the simple solution the world so desperately needs?During her year of living mindfully Shannon is poked, prodded, scanned and screened. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along
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