Year of Yoga
Year of Yoga Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga…
Specifikacia Year of Yoga
Year of Yoga
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. For difficulty sleeping, find relief with a restorative yin yoga sequence. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.Year of Yoga includes holistic practices for relieving daily stresses and tensions.
To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.For anyone If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences.
Year of Yoga
Yoga of Power
Science Of Yoga
Psychology of Yoga
Yoga of Herbs
Year of Embroidery
Yoga of Jesus
Psychology of Yoga
Year of You
Eight Limbs of Yoga
Deeper Dimensions of Yoga
Anatomy of Hatha Yoga