Wu Qin Xi - Five-Animal Qigong Exercises Association Chinese Health QigongPaperback
Wu Qin Xi - Five-Animal Qigong Exercises Association Chinese Health QigongPaperback Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical…
Specifikacia Wu Qin Xi - Five-Animal Qigong Exercises Association Chinese Health QigongPaperback
Wu Qin Xi - Five-Animal Qigong Exercises Association Chinese Health QigongPaperback
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds.
The authors also point out common mistakes and offer advice on how to correct these. Each routine is described step-by-step, and is illustrated with photographs and key points.