Taiji Yangsheng Zhang: Taiji Stick Qigong Association Chinese Health Qigong
Taiji Yangsheng Zhang: Taiji Stick Qigong Association Chinese Health Qigong A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. The book provides…
Specifikacia Taiji Yangsheng Zhang: Taiji Stick Qigong Association Chinese Health Qigong
Taiji Yangsheng Zhang: Taiji Stick Qigong Association Chinese Health Qigong
A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination.
Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the Also included are helpful learning tips for each movement, and details of the health benefits.