Woman 's Book of Meditation Khalsa Harijot Kaurk
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation…
Specifikacia Woman 's Book of Meditation Khalsa Harijot Kaurk
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:alleviate frustration, ward off moodiness, and become calmease life transitions, accept change, and encourage personal creativityfully realize the potentials of pregnancy and motherhood; and much more
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