The Little Pocket Book of Meditation: With st... - Stephanie Brookes
The Little Pocket Book of Meditation: With st... - Stephanie Brookes An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.Trying to find a work/life balance can be…
Specifikacia The Little Pocket Book of Meditation: With st... - Stephanie Brookes
The Little Pocket Book of Meditation: With st... - Stephanie Brookes
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Meditation is the perfect solution!
Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.
Little Book of Meditation
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