What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Discover the skills you need to face change and uncertainty with confidence--and…
Specifikacia What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
Discover the skills you need to face change and uncertainty with confidence--and grow even stronger!Change can happen so slowly that you might not even notice it. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. And sometimes, it can happen in an instant, causing your world to come crashing down.
The good news is that you can learn to transform how you respond to unwanted change.In What Makes You Stronger, you'll learn to apply the authors' proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)--a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression.