Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy Payne Jennifer Shepard
Learn to pull yourself out of the fire of pain and live a life of meaning and purpose.As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder…
Specifikacia Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy Payne Jennifer Shepard
Learn to pull yourself out of the fire of pain and live a life of meaning and purpose.As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you.In Out of the Fire, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you