Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care about and Reach Your Goals (Moran Daniel J.)
Put mindfulness into action, and create a "map" for your chosen life path with this powerful, step-by-step workbook.Do you feel "stuck" in your life right now? You aren't alone. Whether you struggle…
Specifikacia Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care about and Reach Your Goals (Moran Daniel J.)
Put mindfulness into action, and create a "map" for your chosen life path with this powerful, step-by-step workbook.Do you feel "stuck" in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma--or simply feel unhappy or unmotivated--you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you're like many other people, you may wonder, "How does one actually do mindfulness?"This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and