User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. Berkson Burt
User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. Berkson Burt The B-complex vitamins are a family of nutrients that play…
Specifikacia User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. Berkson Burt
User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. Berkson Burt
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process.
Vitamin B12 is needed for normal mental function, and low levels can mimic senility. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. This book explores the remarkable benefits of these and the rest of the B-complex family of