The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga Walker Lauren
The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga Walker Lauren Clear your energetic pathways and calm the storm of your stressful modern life with Lauren…
Specifikacia The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga Walker Lauren
The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga Walker Lauren
Clear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker's unique healing system. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.The Energy to Heal helps customize your practice with dozens of yoga pose illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience.
With this book, you can reclaim your life and become strong and vibrant You'll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more.