Training Food: Get the Fuel You Need to Achie... - Renee McGregor
Training Food: Get the Fuel You Need to Achie... - Renee McGregor When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. Renee McGregor…
Specifikacia Training Food: Get the Fuel You Need to Achie... - Renee McGregor
Training Food: Get the Fuel You Need to Achie... - Renee McGregor
When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. This is the book every amateur athlete needs to fuel their training - a practical, enjoyable, real diet that and fits in with your everyday life.
In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.
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