Fast Fuel: Food for Running Success McGregor Renee
Fast Fuel: Food for Running Success McGregor Renee No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. The science of what to…
Specifikacia Fast Fuel: Food for Running Success McGregor Renee
Fast Fuel: Food for Running Success McGregor Renee
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner.
This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. Importantly, all of these meals and snacks are made for real people with real
Ortorexie - Renee McGregor
Fast Food
Fast Food, Good Food
Fast Food Empire
Food Is Fuel Schuh Mari
Fast Food Nation DVD