More Fuel You: Understanding Your Body & How to Fuel Your Adventures McGregor Renee
More Fuel You: Understanding Your Body & How to Fuel Your Adventures McGregor Renee What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport,…
Specifikacia More Fuel You: Understanding Your Body & How to Fuel Your Adventures McGregor Renee
More Fuel You: Understanding Your Body & How to Fuel Your Adventures McGregor Renee
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.But this is not just another sports nutrition book. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition.
Significantly, Renee also discusses areas of sports nutrition in populations that are often Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally.