This Book Will Make You Sleep - Jessamy Hibberd , Jo Usmar
This Book Will Make You Sleep - Jessamy Hibberd , Jo Usmar We all go through patches when we find it hard to sleep. Sometimes it seems impossible to get that elusive night's sleep we so badly crave,…
Specifikacia This Book Will Make You Sleep - Jessamy Hibberd , Jo Usmar
This Book Will Make You Sleep - Jessamy Hibberd , Jo Usmar
We all go through patches when we find it hard to sleep. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds.
You will feel rested, happier, and immediately reap the benefits in your everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track.
This Book Will Make You Calm
This Book Will Make You Kinder
This Book Will Put You to Sleep
I Will Make You Pay
This Lie Will Kill You
Will You Read This, Please?