This Book Will Make You Confident - Jessamy Hibberd , Jo Usmar
This Book Will Make You Confident - Jessamy Hibberd , Jo Usmar Combat self doubt and become more assertive, successful - and happier.Have you ever felt like something is holding you back? Well, fear…
Specifikacia This Book Will Make You Confident - Jessamy Hibberd , Jo Usmar
This Book Will Make You Confident - Jessamy Hibberd , Jo Usmar
Combat self doubt and become more assertive, successful - and happier.Have you ever felt like something is holding you back? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships?
With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Praise for the This This little book will allow you to change how you think.Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness.
This Book Will Make You Calm
This Book Will Make You Kinder
This Book Will Put You to Sleep
This Lie Will Kill You
I Will Make You Pay
Will You Read This, Please?
Make You Mine This Christmas