This Book Will Make You Feel Beautiful - Jessamy Hibberd
This Book Will Make You Feel Beautiful - Jessamy Hibberd Body image insecurities can affect your entire life. If this sounds familiar, it's time to take action. Constantly worrying about how you look…
Specifikacia This Book Will Make You Feel Beautiful - Jessamy Hibberd
This Book Will Make You Feel Beautiful - Jessamy Hibberd
Body image insecurities can affect your entire life. If this sounds familiar, it's time to take action. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way.
You'll learn how to stop destructive behaviours, limit self -criticism, manage emotional eating and see yourself differently. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful.
This Book Will Make You Calm
This Book Will Make You Kinder
This Book Will Put You to Sleep
I Will Make You Pay
This Lie Will Kill You
Make You Mine This Christmas