The Vulnerability Workbook: Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly (Abdou Anouare)
Discover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life.The word…
Specifikacia The Vulnerability Workbook: Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly (Abdou Anouare)
Discover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life.The word "vulnerability" is scary. We're taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you'll explore the 10 core pillars of vulnerability, including:Setting a vision and intentions Cultivating self-awareness Building shame resilience Establishing healthy boundaries Holding