The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Tawwab Nedra Glover)
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean -…
Specifikacia The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Tawwab Nedra Glover)
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the