The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Goldsmith Turow Rachel
The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Goldsmith Turow Rachel Self-talk matters, but what methods of building healthy…
Specifikacia The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Goldsmith Turow Rachel
The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Goldsmith Turow Rachel
Self-talk matters, but what methods of building healthy self-talk actually work? Or maybe you're someone who assumes self-criticism is a permanent part of your personality. This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.Perhaps you want to be nicer to yourself but don't really know how to get there.
And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness Rest assured you're not alone--millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships.