The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice Bluth Karen
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice Bluth Karen Are you kind to everyone but yourself? Do you often compare yourself to friends,…
Specifikacia The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice Bluth Karen
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice Bluth Karen
Are you kind to everyone but yourself? Do you often compare yourself to friends, classmates, or even celebrities and models? This book will help you find the strength and courage to move beyond self-criticism and just be you.Do you ever feel like you're just not good enough?
The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. So, how can you start being nicer to yourself?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and