The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best Hemmen Lucie
"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves." --Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and…
Specifikacia The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best Hemmen Lucie
"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves." --Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teenIn a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.In The Teen Girl's Anxiety Survival Guide, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind