The Self-Compassion Deck: 50 Mindfulness-Based Practices Willard Christopher
The Self-Compassion Deck: 50 Mindfulness-Based Practices Willard Christopher Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for…
od 12 €
Specifikacia The Self-Compassion Deck: 50 Mindfulness-Based Practices Willard Christopher
The Self-Compassion Deck: 50 Mindfulness-Based Practices Willard Christopher
Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The Self-Compassion Deck: 50 Mindfulness-Based Practices Willard Christopher patrí medzi produkty, ktoré ponúkajú vyvážený pomer kvality a ceny. V hornej časti stránky nájdeš hlavný prehľad, nižšie podrobné vlastnosti a technické parametre.