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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition) (Cullen Margaret)

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition) (Cullen Margaret) Experiencing emotions is a part of…

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Specifikacia The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition) (Cullen Margaret)


The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition) (Cullen Margaret)

Experiencing emotions is a part of the richness of life. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. But sometimes emotions can get in the way of our health and happiness.

So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? On the other hand, overreacting in the heat of the moment can be detrimental to relationships. This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain.

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition) (Cullen Margaret) patrí medzi produkty, ktoré ponúkajú vyvážený pomer kvality a ceny. V hornej časti stránky nájdeš hlavný prehľad, nižšie podrobné vlastnosti a technické parametre.

Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing

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