Mindfulness First: A Nine-Week Leadership Plan for Supporting Yourself and Your School Explore the Research-Based Impact of Mindfulness Iberlin Jeanie M
There's no shortage of stressful challenges in a school leader's day, but mindfulness offers a toolkit you can utilize anywhere. Author Jeanie M. Iberlin connects specifically with leaders as she…
Specifikacia Mindfulness First: A Nine-Week Leadership Plan for Supporting Yourself and Your School Explore the Research-Based Impact of Mindfulness Iberlin Jeanie M
There's no shortage of stressful challenges in a school leader's day, but mindfulness offers a toolkit you can utilize anywhere. Author Jeanie M. Iberlin connects specifically with leaders as she first explores what mindfulness is and practical ways to incorporate it into your daily life. She then guides you in using this tool in daily interactions with others for more effective leadership.This book will help K--12 educational leadersUtilize a nine-week mindfulness implementation plan to promote educator wellnessUnderstand the core concepts of mindfulness and how they apply to leadership practicesPractice research-based techniques of meditation, breathing, and self-compassionAccess exercises, activities, and strategies to incorporate mindfulness into daily life and build mindfulness in the workplace Learn how to commit