The Freedom Companion: For Stopping Skin Picking Pasternak Ph. D. AnnettePaperback
The Freedom Companion for stopping skin picking: A daily dose of positivity and accountability to lead you to successStopping skin picking is hard.The Freedom Companion makes it easier by getting you…
Specifikacia The Freedom Companion: For Stopping Skin Picking Pasternak Ph. D. AnnettePaperback
The Freedom Companion for stopping skin picking: A daily dose of positivity and accountability to lead you to successStopping skin picking is hard.The Freedom Companion makes it easier by getting you to focus on the positive, not the pickingHow the Freedom Companion helps you reduce your skin picking:Helps you implement what you learned in therapy or from the book, "Skin Picking: The Freedom to Finally Stop."Provides you accountability when you're working aloneEmploys proven positive psychology mood-liftersEncourages repeated positive actions that reduce pickingMakes your efforts more consistentHelps you make habits of actions you need to succeedActs as a daily reminder of all the various actions you could take Helps you recognize and appreciate your