Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Mansueto Charles S.
"The definitive guide for those who pick or pull." --Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy…
Specifikacia Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Mansueto Charles S.
"The definitive guide for those who pick or pull." --Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for goodIf you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life--this book will show you how.In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"--places, things, or experiences that