The Anxiety First Aid Kit Hanson Rick
"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now.If you're feeling…
Specifikacia The Anxiety First Aid Kit Hanson Rick
"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now.If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in
Resilient - Rick Hanson
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